To reduce the danger of cross-country running, nine points should be done well before running

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 To reduce the danger of cross-country running, nine points should be done well before running


Prepare before running

The first is to lay the foundation. Cross-country running is usually in the wilderness, where mountains are more challenging. This requires runners to learn some field survival skills and medical aid. In addition, we need to be familiar with the line, as well as the recent weather conditions.

Second, prepare maps. Maps on mobile phones are easier to view, but make sure you can view them offline, because the phone may not have a signal. Runners should carry a paper map to prevent electronic maps from being inaccessible.

Again, let your family or friends know your own route and the approximate return time. After the runner has planned the route map, he should tell his family or friends about his plan before leaving. He should also tell them about the approximate time to go home and keep the communication equipment open.

Finally, get things ready. Including food, water, sports bandages, medicines to deal with abrasions or mosquito bites, etc. Runners also need to wear cold-proof clothes if they are out for a long time or if the weather is slightly cold.

Notes during running

Always pay attention to the road condition. Cross-country running has complex road conditions, uneven road surface and obstacles such as branches on both sides of the road, which requires runners to always pay attention to the front and side of the situation, to prevent falling or being scratched.

Make up water in time. In the absence of food, people rely on water to keep fit. Runners should prepare enough water in advance, and drink water in time to ensure adequate water in the body. Control speed. The speed of cross-country running should not be too fast, otherwise it will increase the risk of injury. Keep jogging and enjoy the scenery around you. Its not so boring. Observe the weather. There are more thunderstorms in summer, and the weather forecast can not predict the weather completely. Runners should observe the weather and decide whether to continue running according to the weather conditions. Keep calm. When people are impatient, it will affect the accuracy of thinking. If you lose your direction in cross-country running, dont be impatient. Keep calm and maybe you will soon be able to identify the right direction. Source: Netease Sports Author: Changbao Responsible Editor: Yang Shuo_NS4396

Make up water in time. In the absence of food, people rely on water to keep fit. Runners should prepare enough water in advance, and drink water in time to ensure adequate water in the body.

Control speed. The speed of cross-country running should not be too fast, otherwise it will increase the risk of injury. Keep jogging and enjoy the scenery around you. Its not so boring.

Observe the weather. There are more thunderstorms in summer, and the weather forecast can not predict the weather completely. Runners should observe the weather and decide whether to continue running according to the weather conditions.

Keep calm. When people are impatient, it will affect the accuracy of thinking. If you lose your direction in cross-country running, dont be impatient. Keep calm and maybe you will soon be able to identify the right direction.