Six techniques to prevent falling while running are both embarrassing and vulnerable

category:Sports
 Six techniques to prevent falling while running are both embarrassing and vulnerable


Head up while running

When running, the head can not look down at the foot, nor can it look left and right on both sides. Instead, the head should be raised to look ahead at the distance of 3-6 meters, so as to keep an eye on the traffic situation ahead. And thats what you have to do to maintain the right running posture.

Be more careful in cross-country running

Cross-country runs have rough roads and need to be more careful when running. Some small obstacles on the road, such as small pits, sandstones, tree roots, can only be seen at close range. This requires the runners attention to be more focused.

Tighten your shoelaces

In normal walking, the foot often falls on the shoelaces, which is more dangerous when running. Running shoes usually have long laces. If they are not tightened, they may be loosened during running. Once they are stepped on, they are more likely to fall down and injure.

Equipped with the right equipment

In cross-country running, professional cross-country running shoes are needed to protect both feet to the maximum extent and reduce the possibility of falling. When running in winter, its better to wear non-skid running shoes. After all, the road surface is easy to freeze in winter. Wearing protective gear on both arms and legs can greatly reduce the risk of injury even when you fall. Slow down when training on the slope, many runners can not control their speed downhill, feet do not listen to the call, it is easy to fall. Usually, after an uphill training, it is better to walk down or control the downhill speed. Many runners prefer to wear headphones to listen to music or e-books while running. Although this will isolate the runners from noisy noise, it will distract the runners from paying attention to the traffic around them in time. The consequences may be not only falling down, but also traffic accidents. Source: Netease Sports Author: Changbao Responsible Editor: Yang Shuo_NS4396

In cross-country running, professional cross-country running shoes are needed to protect both feet to the maximum extent and reduce the possibility of falling. When running in winter, its better to wear non-skid running shoes. After all, the road surface is easy to freeze in winter. Wearing protective gear on both arms and legs can greatly reduce the risk of injury even when you fall.

Deceleration on downhill

During slope training, many runners cant control their own speed when they go downhill, and their feet dont listen, so they fall easily. Usually, after an uphill training, it is better to walk down or control the downhill speed.

Many runners like to wear headphones to listen to music or e-books while running. Although this will isolate the runners from noisy noise, it will distract the runners from paying attention to the traffic around them in time. The consequences may be not only falling down, but also traffic accidents.