Family nutrition analysis of tofu, soybean and soybean products!

category:Health
 Family nutrition analysis of tofu, soybean and soybean products!


Bean dregs, soybeans, soybeans - dietary fiber master. Some people like to eat soybean sauce, boiled soybeans, soybean dregs after beating soybean milk will be reused. Although calcium intake is low, dietary fiber intake is much higher than other soybean products. For example, the dietary fiber content of soybean is as high as 4.0%, which is more than spinach, amaranth and other high-fiber vegetables.

Yuba and oil bean peel are high in protein and fat. In the process of making bean curd and soybean hull, soybean milk needs to be heated to evaporate water on its surface. Soybean protein will cross-link into a film on the surface of soybean milk, and the fat, sugar and other components of soybean milk will be wrapped up. Such processing technology determines that their protein and fat content is higher, but calcium content is not dominant.

In addition, other soybean products also have their own advantages, such as low energy soymilk, strong satiety, abundant vitamin C in bean sprouts, high utilization of minerals... Therefore, people can take turns to eat. It is best to eat about 25 grams of soybean every day, equivalent to 140 grams of Nantou, 365 grams of soybean milk, 55 grams of dried tofu, 175 grams of lactone tofu, 40 grams of shredded tofu, 72.5 grams of northern tofu.