Benefits of Strength Training: Increasing Efficiency and Reducing Injury Risk

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 Benefits of Strength Training: Increasing Efficiency and Reducing Injury Risk


Improving Running Efficiency

The so-called running efficiency is the energy expended in the same distance. The higher the efficiency, the less energy is consumed. This is very important for long-distance runners, especially at the end of the race. Strength training can strengthen the core of runners, so as to better improve and maintain running posture and improve running efficiency.

Accelerating Metabolism and Promoting Weight Loss

Strength training can help runners gain more lean muscles, which help speed up metabolism. It means that runners can burn calories even after training, and help runners achieve weight loss goals more easily. Strengthen endurance and reduce fatigue strength training can make runners better cope with the pressure of running. Muscle fatigue will be delayed, which means that the crash period in marathon race will be delayed, which is very helpful to improve the performance of runners. To increase the speed of running, the runner must increase muscle strength in order to increase explosive force and speed up running. Strength training for 15-20 minutes twice or three times a week can make runners profitable. Runners who reduce the risk of injury will become stronger through strength training. When the core, muscles, joints and tendons become stronger, their ability to resist injury will be enhanced and the risk of injury will be greatly reduced. Source: Netease Running Author: Changbao Responsible Editor: Yang Shuo_NS4396

Strength training can help runners gain more lean muscles, which help speed up metabolism. It means that runners can burn calories even after training, and help runners achieve weight loss goals more easily.

Strengthen endurance and reduce fatigue

Strength training can help runners cope better with the pressure of running. Muscle fatigue will be delayed, which means that the period of hitting the wall in marathon will be delayed, which is very helpful to improve the performance of runners.

Speed up

If runners want to speed up their running speed, they must increase their muscle strength in order to enhance their explosive power and speed up their running speed. Strength training for 15-20 minutes twice or three times a week can make runners profitable.

Reducing the risk of injury

Runners will become stronger through strength training. When the core, muscles, joints and tendons become stronger, their ability to resist injuries will be enhanced and the risk of injury will be greatly reduced.