Losing weight suddenly stalled? Or related to these five reasons

category:Sports
 Losing weight suddenly stalled? Or related to these five reasons


Unreasonable diet and fitness plan

Some dieters try to save time by directly applying other peoples diet and fitness programs. You can lose a few kilograms of meat at first, but it will soon lose its effect. After all, everyone is unique, and there is no diet or fitness program for everyone. In this case, dieters need to re-examine their diet and fitness plans, preferably with the help of professionals to develop their own plans.

The diet is unplanned

Losing weight can not only depend on exercise, but also need to pay attention to their diet structure. First of all, the energy intake every day to ensure that physical exercise needs, otherwise there is not enough energy to exercise. Secondly, you should not eat too much food, otherwise it will lead to weight gain. Therefore, runners need to prepare a few days or even a weeks recipe in advance, eat according to the plan, and remember not to eat randomly. In addition, dieters also need to control their diet and do not overestimate the energy consumption of exercise. Only when the calories consumed are greater than the calories intake, can we continue to lose weight.

Exercise only in the gym

The gym is really a suitable place to lose weight, but if you only exercise in the gym, sitting still for a long time or doing little exercise, it will also make weight loss into a stagnation period. In addition to gym exercise, we should try our best to move ourselves in our daily life. For example, if you can walk or jog in a short distance, you can walk the stairs instead of taking the elevator and play with the children more. In a word, when you can exercise, you must never let yourself rest.

Weight is falling, but maybe very slowly.

Losing weight is a protracted battle. Be patient. Many people dream of losing tens of kilograms a month. Although some people can do it, most people still cant do it. Moreover, fast weight loss in a short time is not good for the body. As long as you stick to the right diet and exercise, your weight will surely gradually decrease. Maybe you dont lose weight as fast as you think, but youre actually getting thinner all the time. Therefore, as long as dieters persist, they will surely achieve their goals. The crash period is like the last few kilometres of a long run, the body crashes into the wall, and the legs are as heavy as lead. The same is true of losing weight. After a period of time, the body adapts to the rhythm of losing weight and falls into stagnation. In fact, weight is not the only criterion for success in weight loss. Even if the weight is not reduced, as long as the overall health level is improved, it is also one of the indicators of success in weight loss. Losers need to be patient after a wall crash, and they will continue to lose weight after that period. Source: Netease Running Author: Changbao Responsible Editor: Yang Shuo_NS4396

Losing weight is a protracted battle. Be patient. Many people dream of losing tens of kilograms a month. Although some people can do it, most people still cant do it. Moreover, fast weight loss in a short time is not good for the body. As long as you stick to the right diet and exercise, your weight will surely gradually decrease. Maybe you dont lose weight as fast as you think, but youre actually getting thinner all the time. Therefore, as long as dieters persist, they will surely achieve their goals.

Encountering the Wall Period

Like the last few kilometres of a long run, when your body hits a wall, your legs are as heavy as lead. The same is true of losing weight. After a period of time, the body adapts to the rhythm of losing weight and falls into stagnation. In fact, weight is not the only criterion for success in weight loss. Even if the weight is not reduced, as long as the overall health level is improved, it is also one of the indicators of success in weight loss. Losers need to be patient after a wall crash, and they will continue to lose weight after that period.