Zhan Xin! The heat of 2 kilons of crayfish can be consumed by running a half marathon.

category:Global
 Zhan Xin! The heat of 2 kilons of crayfish can be consumed by running a half marathon.


It turned out to be a wine drive. The sight of this topic is frightening. Calorie fat, half marathon movement. The reporter consulted Zhao Weiyu, director of nutrition at the First Affiliated Hospital of Zhejiang University School of medicine. A spicy hot lobster 2 kg of heat, more than half of a persons daily calories, equivalent to running a half marathon to consume. Spicy flavor, garlic flavor, thirteen fragrance... The practice and formula of the crayfish are almost the same, with the example of spicy crayfish. According to the recipe, it is shown that oil, pepper, dried chili, sugar, flower wine, and various spices are also needed. Taking the above spicy crayfish recipe as an example, Zhao Weiyu briefly estimated: According to the common 2 jin components on the market, a basin of hot and hot crayfish is more than 1200 calories, which is basically equal to more than half of our daily calorie intake, Zhao Weiyu said, the normal calorie intake of adults in a day is about 2000 calories. If you want to consume more than 1200 calories, you may need to run for more than 2 hours and walk for 5 hours. That is to say, after eating 2 pounds of spicy crayfish, you may have to run a more than 21 kilometer half marathon. This gourmet king of the gourmet circle is actually the biggest enemy of losing weight. Looks like crayfish is a heat bomb! In fact, the calorie of the crayfish is in fact good. It is similar to that of ordinary fish and shrimp. In general, animal protein is better than plant protein, and the heat of pepper, pepper and various spices are not high. However, the crayfish we eat are usually fried by way of frying, with a variety of sesame oil and sauce, and the heat is definitely not low. Many people will eat a big pot of beer, which is not necessarily healthy. So Xiaobian thinks that boiled lobster and a cup of chrysanthemum and wolfberry tea should not be fat. What if we cant resist the temptation of crayfish? Dietitian Zhao Weiyu suggested: occasionally eating crayfish to solve greedy, but the best not more than 10, do not treat it as a staple food, nor recommend it as a main dish in the lunch and dinner, at the same time with vegetables and fruits to eat together. Netizen hot discussion: What is the heat in front of the crayfish? Only eat two Jin, do not exist Emmmm... Without the soup without the shell, the heat is not high. Does peeling shrimp dont consume heat??? First, give me two kilos of crayfish and try to be surprised and happy. Source: cover news editor: Cao Yi _NN5778