Six Scientific Ways to Reduce Fat in Abdominal Fat Accumulation

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 Six Scientific Ways to Reduce Fat in Abdominal Fat Accumulation


Eat more protein

Many people may know that losing weight requires eating more protein, but the principle is not clear. As the body begins to produce more insulin as it grows older, muscles and fat cells are unable to respond appropriately to it, which is called insulin resistance. As a result, fat accumulates in the body, especially in the abdomen. Protein can resist insulin resistance. Losers are better off getting protein from lean meat, poultry and fish, or vegetable protein from legumes.

Eat more healthy fat

There are three kinds of fat: saturated fat, unsaturated fat and trans fat. Studies have found that saturated fat not only increases cholesterol levels in the body, but also leads to more abdominal fat accumulation. Trans fats are also harmful to humans. So, healthy fat means unsaturated fat.

A 2017 study found that people who slept only six hours a day had an average waist circumference of 3 centimeters thicker than those who slept nine hours a day. A study by Brigham Young University in Utah found that if you sleep and wake up regularly every day, your body fat will also decrease. In a 2012 study that increased soluble fiber intake, subjectsdaily fiber intake increased by 10 grams, and visceral fat decreased by 3.7 percent five years later. In the same period, people who exercised 2-4 times a week had moderate intensity exercise, and visceral fat content was reduced by 7.4%. When it comes to weight loss, the first reaction of many people is to go on a strict diet. In fact, when losing weight scientifically, we should pay attention to balanced nutrition, rather than completely abstaining from certain foods. Only by taking in balanced nutrition can we keep healthy and have enough energy to exercise. Source: Netease Running Author: Changbao Responsible Editor: Yang Shuo_NS4396

In a 2012 study, subjectsdaily fiber intake increased by 10 grams, and visceral fat decreased by 3.7 percent five years later. In the same period, people who exercised 2-4 times a week had moderate intensity exercise, and visceral fat content was reduced by 7.4%.

Speaking of losing weight, many peoples first reaction is to go on a strict diet. In fact, when losing weight scientifically, we should pay attention to balanced nutrition, rather than completely abstaining from certain foods. Only by taking in balanced nutrition can we keep healthy and have enough energy to exercise.